Tuesday, March 21, 2023
Home Health and Beauty What is Mindless Eating and How to avoid Mindless Eating

What is Mindless Eating and How to avoid Mindless Eating

TV or a book, which are really good means of entertainment, can become a hazard for health if not used on scheduled or right time. People who tend to eat while watching TV or reading book leads to over snacking than those who pay attention and enjoy their meals, research shows. Moreover one cannot remember the taste of food, quantity and how much they had consumed. This, of course makes you fatter than eating on table enjoying every bite with family.

This tendency is called as mindless eating. It may result due to many other reasons too. Foremost reasons can be busy day schedule, stress, doing many tasks simultaneously, disturbed eating etc. It builds our habit having unhealthy and over eating. On other hand mindful eating is judging your hunger on time, cutting down distractions, eating food with all open senses and eating with positive view, with awareness of nurturing activity.
Eating while watching TV and reading book is sometimes totally unwanted food for body, eating when we are not hungry or if hungry but not enjoying eating, this kind of eating is wastage. It only adds to obesity.
According to the study, one major factor also works here if we want to quit our habit to eat while watching TV that is, choose foods you will enjoy and will satisfy you mentally and physically. You will definitely enjoy nourishment that your toiling body is receiving from the healthy foods that you consume and will value what it allows your body to do each day. The best way of enjoying the food is to have it in pleasant environment that is without any distractions and feel the smell, sense the taste and it chew well.
Food is essential for our body, so best way is to experience it to the fullest. Make it memorable and if possible appreciate the food and use all your senses to enjoy it.

Rajesh Jathttp://thewebend.com
"Be Human, Love Nature" I am a SEO Professional from India.
RELATED ARTICLES

iBomma Telugu ,Bollywood – Latest Movies Download Platform Info

iBOMMA is a very popular torrent website that enables the user to download as well as stream the movie. It is a...

Tips on Building Your Dream At-Home Gym

Source: Pexels.com/ @Max Vakhtbovych Are you too lazy or shy to pay a visit to the gym? Then it...

Why Is Workout Equipment So Important? 

Exercise is different for different people. What you are looking to extract out of some physical work will determine the best kind...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Most Popular

Why BOPP Bags are the Best Choice for Your Packaging Needs      

Stretching the product (BOPP film) to both ends results in molecular chain orientations in two directions that are orthogonal to one another....

A Contemporary Version Of Grace: Designer Floor Length Anarkali Suits

Anarkali gowns are fabulous contemporary pieces of clothing loved by girls and women. Fashion changes time-to-time but this evergreen dress is a...

One Day Trip to Udaipur – Sharing my Experience

I hope this is not too late to share the experience with you people. I was too happy to hold back my...

Outdoor Bar Furniture Sets: Your Outdoor Patio Guide

Outdoor bars are a great way to entertain friends and family. They come in all shapes and sizes, so you can find...

Recent Comments